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Real Food, Real Learning, Real Support = REAL RESULTS!

 

Hi, I’m Jaime Brooke, a Nutritional Therapy Practitioner and certified RESTART® Instructor. Restart is a guided comprehensive 5-week program prioritizing a whole food approach. This awesome program combines the simple elements of an up-to-date nutrition education, a built-in 3 week Real Food Challenge, and small group support into a powerful way to kickstart a new healthy lifestyle. 

Some positive outcomes that past Restart participants have shared:

  • Increased energy

  • Reduced sugar or carb cravings

  • Weight loss

  • Better sleep

  • Reduced inflammation

  • Improved mood

  • Reduced gas, bloating, discomfort

  • Clearer skin

  • Reduced/eliminated migraines 

  • Reduced achy joints

  • New desire for nutritious foods

The Restart® program focuses on how to use REAL FOOD to boost your energy, reduce inflammation, and eliminate sugar cravings. When you sign up for this program, you are dedicating yourself to five weeks of real food, real learning, and real support giving you REAL results.  Discover how good you can feel!

Upcoming Dates

Next RESTART begins: Monday July 29th at 6:30pm. Reach out if you and friends/family would like a private class experience!

This is a virtual program. Weekly classes will be taught via Zoom.

Don’t forget to signup today to be included in the next group! Read more below!

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What You Will Learn:

Week 1 (Monday, July 29th at 6:30pm): This week is all about PREPARATION and planning. We will talk about what to expect from the program, and how to prepare mentally, physically, and emotionally for your successful REAL FOOD challenge.You’ll set your intentions for the program, and lastly you’ll receive a foods list which will guide you on what to eat and what not to eat throughout RESTART®.

Week 2 (Monday, August 5th at 6:30pm):This week is all about DIGESTION. Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.

Week 3 (Monday, August 12th at 6:30pm):BLOOD SUGAR REGULATION. This week we will learn how your body responds to excess sugar and refined carbs, and how to get off the sugar rollercoaster.

Week 4 (Monday, August 19th at 6:30pm): We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.

Week 5 (Monday, August 26th at 6:30pm): YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.

What others have to say…

“I feel really really good actually.... I just never even imagined all of my issues were related to food. I suffered from terrible PMS with extreme bloating, water retention and acne. I just got my cycle and I didn't have any of those issues. I’m assuming it is related to my food changes?? Kind of blowing my mind!”

~Crystal V.

“I’m doing so good! So much more energy and so much less pain. I don’t really find it challenging or difficult, I’m just so happy to feel so well and have so much energy! I don’t know why this has been so easy for me…I guess I was just ready and the program is great.”

~Karen P.

"I would highly recommend the Restart Program with Jaime. She is extremely knowledgeable on the subject matter and passionate about helping you succeed and become the best version of you. She is readily available to answer any questions and help to motivate you through your health journey.

I was expecting to gain a lot from the program, but I was pleasantly surprised to see the positive changes that happened within my body. I feel less water retention, more lean, and healthy overall.”

~Crystal S.

I feel that this program was a life changing event for me. My intestinal pain and bloating have been gone ever since I started the program. This is a priceless and true blessing for me. You were always on top of everything, extremely responsive, positive, encouraging, and resourceful. I can’t thank you enough for your valuable contribution toward the improvement of my health. I wish you the best of success and that you are able to reach millions with this program.

~Paula J.

Your instructor: Jaime Brooke, NTP

As a licensed Restart instructor, I am offering small group classes that help us understand the benefits of a real, whole food diet. The Restart® Program consists of in-person OR virtual, once weekly classes for 5 weeks. The Restart Program is a simple, powerful way to give your body a break from sugar and processed foods. 

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Invest in yourself with RESTART® today for only $225 per person and learn to make changes that could save you thousands in future health care costs and priceless changes to your wellbeing.

Your spot in the RESTART® 5-Week Group Real Food Challenge includes:

  • Five weekly virtual (Zoom) 1 hour classes including a built-in 3 week sugar elimination protocol

  • Meeting in a small, casual group setting (in person or online via Zoom) of

    no more than 7 people each week  

  • A long term strategy to make good, nutritional choices

  • Weekly “print ready” PDFs that include the course content

  • Encouraging weekly emails with tips to make your 5 weeks more effective

  • Lots of support from your instructor and peers!

  • A powerful and eye-opening experience 

  • Plenty of resources with recipes and tips for success!